Emi is a wellbeing trianer and the founder of Real Talk whch she set up in 2021 to increase awareness aroud digital wellbeing.

Emi says: "Technology has grown at such a pace, we've barely been able to catch our breath. In many ways it has made our lives better but not in every way. This topic is sorely overlooked - most of us have no idea what digital wellbeing is. That the way we use our screens - our frequent habits and behaviours - can be having a detrimental impact on our lives and wellbeing - but also that there are easy fixes that can improve our work / life balance, performance and overall wellbeing.

Emi is passionate about body image and in 2017 founded Bod Equality - where she is the speaker and trainer of the programme - BodEquality - Body Image Awareness: Workplace Edition.

Emi is a TEDx speaker – "Stop Believing in Fantasy Bodies" and has worked for M&S as a body image and brand consultant.